Greetings
Welcome to the June newsletter from
Yosemite Physical Therapy !
- In Health
Dr. Chris R. Dahlhoff, PT, DPT
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Kinesio Tape has been increasing in popularity in recent years as a way to enhance the body’s natural healing process by providing stability and support to affected muscles without restricting movement. Your therapist at YPT can determine if this type of taping will be beneficial for your injury.
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Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.
Physical Therapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court.
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Picture your goals and let your Physical Therapist help you get there.
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Understanding Muscle strains
Your muscles supply the power for virtually every movement of your body, but when they’re overworked or overstretched a muscle strain can make even basic movements painful and difficult.
Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physical Therapy can help minimize pain, increase joint strength and range of motion, and improve function.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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