Greetings
Welcome to the May newsletter from
Yosemite Physical Therapy !
-In Health
Dr. Chris R. Dahlhoff, PT, DPT
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Spring is a time when many people think of taking physical activity up a notch - whether you are just starting, a weekend warrior or train regularly.
Overtraining syndrome can result when the physical stress placed on an athlete is greater than the body can handle, leading to an array of painful symptoms and decreased athletic performance.
Your Physical Therapist at YPT can help you avoid overtraining by educating you on the risks to avoid, and by developing a gradual training program for you to follow to help to prevent injury.
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Gardening can be a fun and rewarding activity, but can also lead to pain or injury.
Physical Thrapy can help minimize the risk of of these kind of injuries by teaching you stretching and strengthening exercises, and helping to ensure that you’re using the proper tools and techniques while working in your garden.
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Your Physical Therapist at YPT can help you see obstacles as opportunities.
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Have you ever heard of Plantar Fasciitis?
Plantar fasciitis is an inflammatory condition that can cause significant foot pain. Though recovery can be stubborn, Physical Therapy can help !
A proper assessment that looks at your lifestyle, posture and walking or running pattern will help to identify common and uncommon breakdowns in your mechanics. Manual therapy, modalities, taping, and custom orthotics, are some of the best forms of treatment.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
If you’re looking for an alternative to traditional pizza, this is a great, and healthy, option! A pre-made pizza crust dough is topped with butternut squash, onion, fresh rosemary, olive oil, cornmeal, and salt and pepper, and is then topped with Asiago or Parmesan cheese.
This pizza is packed with fiber, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines boneless chicken breast with lettuce, pecans, and fresh strawberries with a dressing made of red wine vinegar, white sugar, vegetable oil, ground mustard, minced onion, salt, and white pepper. This is a high protein salad that is full of a variety of vitamins and nutrients.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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