Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2019-05-14).

Greetings

Welcome to the May newsletter from

Yosemite Physical Therapy !

          -In Health

                                          Dr. Chris R. Dahlhoff, PT, DPT

 
  NEW MAY ARTICLE  
 


The risks of overtraining 

Spring is a time when many people think of taking physical activity up a notch - whether you are just starting, a weekend warrior or train regularly.

Overtraining syndrome can result when the physical stress placed on an athlete is greater than the body can handle, leading to an array of painful symptoms and decreased athletic performance.

Your Physical Therapist at YPT can help you avoid overtraining by educating you on the risks to avoid, and by developing a gradual training program for you to follow to help to prevent injury.

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebookVisit Us

 
  LIVE WELL  
 

Tips for Gardeners 

Gardening can be a fun and rewarding activity, but can also lead to pain or injury.

Physical Thrapy can help minimize the risk of of these kind of injuries by teaching you stretching and strengthening exercises, and helping to ensure that you’re using the proper tools and techniques while working in your garden.


  Read More  

 
  BE INSPIRED  
 

Your Physical Therapist at YPT can help you see obstacles as opportunities.

 
  MOVE WELL   
 

Have you ever heard of Plantar Fasciitis? 

Plantar fasciitis is an inflammatory condition that can cause significant foot pain. Though recovery can be stubborn, Physical Therapy can help !

A proper assessment that looks at your lifestyle, posture and walking or running pattern will help to identify common and uncommon breakdowns in your mechanics. Manual therapy, modalities, taping, and  custom orthotics, are some of the best forms of treatment.   

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Butternut Squash Pizza with Rosemary

From: Allrecipes.com

If you’re looking for an alternative to traditional pizza, this is a great, and healthy, option! A pre-made pizza crust dough is topped with butternut squash, onion, fresh rosemary, olive oil, cornmeal, and salt and pepper, and is then topped with Asiago or Parmesan cheese.

This pizza is packed with fiber, as well as a variety of vitamins and nutrients.

  Read More  


 

Grilled Chicken Salad with Seasonal Fruit

From: Allrecipes.com

This recipe combines boneless chicken breast with lettuce, pecans, and fresh strawberries with a dressing made of red wine vinegar, white sugar, vegetable oil, ground mustard, minced onion, salt, and white pepper. This is a high protein salad that is full of a variety of vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Yosemite Physical Therapy Merced
786 Loughborough Dr
Merced, CA 95348
Phone 209.725.8680
Yosemite Physical Therapy Atwater
2609 1st Street
Atwater, CA 95301
Phone 209.356.1260
 

Copyright (2016) Yosemite Physical Therapy. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe