Greetings
Welcome to the April newsletter from Yosemite Physical Therapy.
In Health
- Dr. Chris R. Dahlhoff, PT, DPT
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Good posture is essential for health as it helps to reduce pain, decrease your risk of injury and improves your mental health. Physical Therapy can help you improve your posture by teaching you stretching and strengthening exercises along with tips and tricks for maintaining good positioning.
Your Physical Therapist at YPT can also perform an assessment of your work station, and make ergonomic recommendations that can help to improve your work space.
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Cycling is a physical activity and beneficial for the whole body. Casual or competitive, cycling is a fantastic sport, but it can occasionally result in injuries. In order to stay in shape and enjoy this sport safely, it is important to be aware of several strategies that can help.
The following guide provides information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.
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Patience and positivity will help your Physical Therapy sessions !
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Have you ever felt pain between your thumb and index finger?
Ulnar Collateral Ligament injuries are typically caused by falling or twisting the thumb-side of your wrist. It is appropriately named "Skier’s thumb" as it often occurs in downhill ski accidents.
Your Physical Therapist at YPT can help with both non-surgical and surgical cases, helping to minimize pain, and improve joint strength and range of motion.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines boneless chicken breast halves with olive oil, cider vinegar, garlic cloves, lime, lemon, brown sugar, ground mustard, salt and pepper to create a healthy option that can be served with a side salad or vegetable medley. This dish can be prepared in 15 minutes, marinated overnight, and cooked in 20 minutes. It is full of protein as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines red lentils, onion, vegetable oil, tomato paste, curry paste, garlic, and ginger with a variety of dried spices including curry powder, turmeric, cumin, chili powder, and salt to create a delicious option that can be served as a side or main dish. It’s a low-fat option that is packed with fiber and protein, as well as a variety of vitamins and nutrients.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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