Greetings
Welcome to the September newsletter from
Yosemite Physical Therapy, Inc.
- In Health
Dr. Chris R. Dahlhoff, PT, DPT
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Rotator cuff tears are a common injury to the shoulder joint, resulting in pain, weakness, and loss of function of the arm. 80% of individuals with a rotator cuff tear respond positively to non-surgical treatment options, including physical therapy. Whether or not you undergo surgery, a structured therapy program is essential in order to properly rehabilitate the shoulder.
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While swimming is often thought of as a low-risk sport, injuries can and do occur from the repetitive movement involved, especially to the shoulder. Your Physical Therapist at YPT can help to prepare your body for the sport, by teaching you proper strengthening and flexability exercises, helping you to perform at your best and mitigate risk.
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Your Physical Therapist at YPT can help you sort the good pain from the bad!
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Whiplash refers to a sudden backward and forward movement of the neck that most commonly occurs from rear or side-impact collisions, leading to symptoms of neck pain, radiating arm pain, headaches, dizziness, and even low back pain. Your Physical Therapist can help guide you on a path to recovery so that you can get back to your normal activities.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This hearty soup combines chicken breast with an array of ingredients including olive oil, onion, garlic, crushed tomatoes, whole corn kernels, white hominy, green chili peppers, black beans, avocado, green onions, chili powder, oregano, cilantro, and Monterey Jack cheese. This soup is sure to please and is packed with fiber and protein, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This salad combines quinoa with water, extra virgin olive oil, lime, black beans, cherry tomatoes, onions, and a variety of herbs and spices including fresh cilantro, cumin, red pepper flakes, salt and pepper. This healthy high-fiber salad is packed with a variety of vitamins and nutrients and can be ready in just 30 minutes.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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