Greetings
Welcome to the June newsletter from Yosemite Physical Therapy !
-In Health
Dr. Chris R. Dahlhoff, PT, DPT
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Sleep apnea is a sleep disorder that affects more than 18 million Americans. Untreated, the condition can lead to several negative health consequences. Physical Therapy can help individuals with sleep apnea by helping to imlement a cardiovascular exercise program, which is provent to have a positive impact on the symptoms of the disorder.
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Golf is a technical sport and can be risky if your "physical components" aren’t properly trained for it. Your Physical Therapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body and working joints to keep you injury-free.
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Keep working toward your rehabilitation goals with your Physical Therapist !
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An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned, resulting in damage to the ligaments of the ankle. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues which may have lead to the injury in the first place.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines beets with chopped walnuts, baby salad greens, maple syrup, orange juice, balsamic vinegar, extra-virgin olive oil, and goat cheese to create a satisfying meatless meal option. This delicious salad is packed with vitamins, nutrients, and healthy fats, and can be made in under an hour.
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From: Allrecipes.com
This simple dish combines salmon fillets with capers, olive oil, salt, pepper, and lemon to create a nutritious fish dish that can be served with a side of rice and your favorite veggies. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301
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