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Greetings

Welcome to the May newsletter from Yosemite Physical Therapy. 

Spring is Here ! Get out and get active !

                             -In Health

Dr. Chris R. Dahlhoff, PT, DPT

 
  NEW MAY ARTICLE  
 


Pediatric Physical Therapy

Pediatric Physical Therapists provide treatment for a variety of orthopedic and musculoskeletal issues.  Often, treatment options for the pediatric population include movement re-education, age appropriate stretching and strengthening exercises, as well as parent and caregiver education. The goal of these therapies is to help improve function and performance and enhance quality of life. 

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  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Enjoy Baseball this spring

Baseball is an exciting summer sport that is enjoyed by people of all ages around the country and the world. Players use repetitive motions when throwing, batting, and running, putting them at risk of injury. Your Physical Therapist at YPT can help to minimize the risk of injury by teaching these athletes how to stretch properly and condition their body to withstand the rigors of the sport.


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  BE INSPIRED  
 

Let your Physical Therapist at YPT help to get you started on your road to recovery. 

 
  MOVE WELL   
 

Understanding Quadriceps tendinitis

Quadriceps tendinitis involves pain, swelling and weakness of the knee and is often the result of overuse or alignment issues of the knee, hip, or foot. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any alignment issues, thereby improving overall function and performance.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Harvest Salad

From: Allrecipes.com

This nutritious salad combines spinach, dried cranberries, chopped walnuts, crumbled blue cheese, tomatoes, avocado, and red onion with raspberry jam, red wine vinegar, walnut oil and salt and pepper. This tasty salad is packed with vitamins and nutrients, and can be made in just 15 minutes!

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Curry Stand Chicken Tikka Masala Sauce

From: Allrecipes.com

This dish combines chicken breast, ghee, onion, garlic, tomato sauce, whipping cream, and vegetable oil with a variety of spices including cumin, ginger, cayenne pepper, cinnamon, turmeric, paprika, curry powder, salt, and pepper to create a nutritious chicken dish that can be served over your choice of rice. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Yosemite Physical Therapy Merced
786 Loughborough Dr
Merced, CA 95348
Phone 209.725.8680
Yosemite Physical Therapy Atwater
2609 1st Street
Atwater, CA 95301
Phone 209.356.1260
 

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