Greetings
Welcome to the March newsletter from YPT !
In Health...
Dr. Chris R. Dahlhoff, PT, DPT
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Suffering from aches and pain as you age is not uncommon. The good news is that research shows that flexibility, cardiovascular, and strength training can help you manage these aches and pains. Your Physical Therapist at YPT can help you develop a training program appropriate for your symptoms. Exercise can truely be the best medicine!
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Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on most joints.
It’s great exercise however, the repetitive motion associated with swimming can sometimes result in shoulder over-use and injury.
This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.
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Your Physical Therapist at YPT can help you on your way to great places!
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The patella (kneecap) can be a source of knee pain in many individuals. Patellofemoral issues develop when damage occurs to the cartilage between your kneecap and the surface of your femur that it glides over. The right Therapy can help to control pain and inflammation, correct muscle imbalances and movement problems, and improve the function of the patella to help get you back to your normal activities as quickly as possible.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This side dish combines beets, sweet potatoes, and sweet onion with olive oil, garlic powder, salt and pepper, with a little bit of sugar to create an interesting dish that is both sweet and salty. It’s packed with a variety of nutrients, vitamins, and antioxidants and will make a colourful addition to your dinner plate!
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From: Allrecipes.com
This recipe combines stewing beef with a variety of vegetables including potatoes, onions, carrots, celery, and garlic, and is seasoned with salt and pepper to create a delicious bowl of stew. This high-protein meal is packed with vitamins and nutrients and is sure to fill you up after a long day at work.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301
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