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Greetings

Welcome to the March newsletter from YPT !

In Health... 

                             Dr. Chris R. Dahlhoff, PT, DPT

 
  NEW MARCH ARTICLE  
 

Handling Aches & Pains

Suffering from aches and pain as you age is not uncommon. The good news is that research shows that flexibility, cardiovascular, and strength training can help you manage these aches and pains. Your Physical Therapist at YPT can help you develop a training program appropriate for your symptoms. Exercise can truely be the best medicine!

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  LIVE WELL  
 

 

The benefits of swimming

Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on most joints.

It’s great exercise however, the repetitive motion associated with swimming can sometimes result in shoulder over-use and injury.

This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.

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  BE INSPIRED  
 

Your Physical Therapist at YPT can help you on your way to great places!

 
  MOVE WELL   
 

Understanding patellofemoral pain

The patella (kneecap) can be a source of knee pain in many individuals. Patellofemoral issues develop when damage occurs to the cartilage between your kneecap and the surface of your femur that it glides over. The right Therapy can help to control pain and inflammation, correct muscle imbalances and movement problems, and improve the function of the patella to help get you back to your normal activities as quickly as possible.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Roasted Beets ‘n’ Sweets

From: Allrecipes.com

This side dish combines beets, sweet potatoes, and sweet onion with olive oil, garlic powder, salt and pepper, with a little bit of sugar to create an interesting dish that is both sweet and salty. It’s packed with a variety of nutrients, vitamins, and antioxidants and will make a colourful addition to your dinner plate!

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Slow Cooker Beef Stew

From: Allrecipes.com

This recipe combines stewing beef with a variety of vegetables including potatoes, onions, carrots, celery, and garlic, and is seasoned with salt and pepper to create a delicious bowl of stew. This high-protein meal is packed with vitamins and nutrients and is sure to fill you up after a long day at work.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Yosemite Physical Therapy Merced
786 Loughborough Dr
Merced, CA 95348
Phone 209.725.8680
Yosemite Physical Therapy Atwater
2609 1st Street
Atwater, CA 95301
Phone 209.356.1260
 

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