Greetings
Welcome to the February newsletter from
Yosemite Physical Therapy !
In Health-
Dr. Chris R. Dahlhof, PT, DPT
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Osteoporosis is a common condition that can affect people as early as 50 years old. It’s a “silent disease”, meaning you can’t feel you have it but it leaves you vulnerable to fall-related fractures. If you have osteoporosis, working with your physical therapist at YPT to improve bone mass, agility, muscular strength, aerobic capacity and balance can help to minimize the risk of bone fracture.
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Figure skating is a highly technical sport that requires tremendous talent and skill. These athletes risk injury every time they step on the ice, so they need to be highly conditioned. We can teach you proper stretching and strengthening techniques to condition your body and minimize your risk of injury.
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Let US help you on your journey toward optimal health!
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Hip fractures occur most commonly in the elderly and can result in life-threatening complications. Most hip fractures require surgical repair followed by post-surgical rehabilitation. Your physical therapist will work to restore your mobility and strength to avoid serious complications and get you back to your normal activities as quickly as possible.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines lentils, onions, carrots, celery, garlic, crushed tomatoes, and spinach with a variety of herbs and spices to create a hearty winter soup. This high-protein, nutritious soup is sure to warm you up on a cold winter’s day!
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From: Allrecipes.com
This salad combines jewel yams, kale, onion, garlic, fresh thyme, red wine vinegar, olive oil and salt and pepper to create an interesting and healthy winter salad. It’s packed with a variety of nutrients, vitamins, and antioxidants and is sure to please salad lovers!
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301
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