Keeping Fit With Soccer

The Fall season is fast approaching, but Soccer season has already begun for most of our youth programs. It's a great physical activity for all those involved in the game, even the referee.

However, just like any other sport, proper conditioning is an important way to avoid unnecessary injuries. To learn more about exercises and techniques that not only reduce the risk of getting hurt while playing soccer but also improve performance on the field, click on our article link below.

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Living, laughing, and loving is always easier when you’re not experiencing chronic pain or discomfort. Don’t let persistent pain steal your joy, speak with your Physical Therapist at YPT today and get your life back.

Learn about Sacroiliac Joint Dysfunction

Low back pain can often be related to sacroiliac joint injury or dysfunction.  The sacroiliac joint (or SI joint) is the joint between your pelvis and your sacrum, just below your waist line in the back.  Pain eminating from this area can often be misdiagnosed, but your trained therapist can recognize the origin of your pain and develop a treatment program to get you back to doing the things you love.  The guide below describes more about how this problem develops and the benefits of Physical Therapy treatment.

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BBQ Chicken Crust Pizza

From: Delish.com

This recipe combines tasty ingredients like shredded mozzarella, black pepper, garlic, red and green onions, and gouda with chicken. Not only is this meal easy to prepare, but it also provides essential nutrients and minerals.

Enjoy the exotic recipe today!

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Fro-Yo Fruit Bites

From: Delish.com

This fruity recipe includes blueberries, strawberries, raspberries, plain yogurt, honey, and vanilla extract. The burst of flavor you’ll experience from these fruit bites is also packed with antioxidants and beneficial vitamins. This recipe is sure to become one of your favorites.

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