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Running is a great way to get the lower body strong and active. It can also imiprove cardiovascular fitness and overall health. To get started, you need to know about proper running technique, safety and equipment. Read on for our resources on running and what to do beforehand to get the best out of your run.
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Strength training is a part of rehabilitation for many chronic conditions involving muscle, tendon, ligament or joint pain. Think about asking your physical therapist what kind of strength training is right for you.
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Did you know that the biceps muscle connects to the elbow as well as the shoulder? Did you also know that even moderate exercise can cause a tear in one these tendons. Read on to learn about this condition and its management.
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Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.
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Chickpea Curry
From: EatingWell
This Indian chickpea curry (chhole) is a wholesome vegetarian meal with the added bonus option of using canned ingredients for convenience in hot weather. Add brown basmati rice for extra health points!
Try this tasty recipe today!
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From: Taste
This recipe reboots the puffed-rice chocolate crackle using super-healthy goji berries and coconut oil. A super-simple health-packed treat for all the family!
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced
786 Loughborough Dr
Merced, CA 95348
Phone 209.725.8680
Yosemite Physical Therapy Atwater
2609 1st Street
Atwater, CA 95301
Phone 209.356.1260
