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Greetings

Welcome to the November newsletter from Yosemite Physical Therapy.


First off - A big THANK YOU to all who chose to "Join Us" in the fight against Breast Cancer last month by purchasing a Yosemite Physical Therapy special edition T-shirt.  YPT, on your behalf, was able to donate $1,250 to the Susan G. Komen Foundation for assistance and research.

 


 
  NEW NOVEMBER ARTICLE  
 

Reducing Joint Pain and Restoring Mobility

If you suffer from joint pain that is restricting your range of motion and interfering with your daily activities, there is help available. Physical Therapy can help to reduce your joint pain and improve your mobility by incorporating a variety of techniques into a treatment program, including manual therapy, stretching and strengthening exercises.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

Introduction to Kickboxing

Whether sparring with a trainer or friend, or actually facing up to fight an opponent in Kickboxing, the dyanmic nature of the sport means the risk of injury can be high. 

Physical Therapy can help to prepare you to compete by helping you to select the right equipment for training, by teaching you about common injuries, and by designing an exerice program that maintains strength and flexibility.

  Read More  

 
  BE INSPIRED  
 

Physical Therapy can help create the best version of you!

 
  MOVE WELL   
 

Understanding Hallux Rigidus

Hallux rigidus refers to a degenerative type of arthritis that affects the base of the big toe, resulting in pain and reduced motion of the joint. Your Physical Therapist can help to properly identify this condition as well as conservative (physical therapy) and surgical treatment opptions.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Maple Salmon

From: Allrecipes.com

This recipe combines salmon, maple syrup, soy sauce, garlic cloves, garlic salt, and pepper to create a healthy and easy meal option that can be ready in just 1 hour! It is a fantastic source of protein and is full of nutrients, vitamins, and antioxidants.

  Read More  


 

Souvlaki

From: Allrecipes.com

This recipe combines pork tenderloin, lemon, olive oil, garlic cloves, yellow onions, green pepper, and dried oregano to create a tasty and healthy meal option that is perfect for a fall BBQ. It is a low calorie option that provides a significant amount of protein as well as many nutrients, vitamins, and antioxidants.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Yosemite Physical Therapy Merced
786 Loughborough Dr
Merced, CA 95348
Phone 209.725.8680
Yosemite Physical Therapy Atwater
2609 1st Street
Atwater, CA 95301
Phone 209.356.1260
 

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