Greetings
Welcome to the November newsletter from Yosemite Physical Therapy.
First off - A big THANK YOU to all who chose to "Join Us" in the fight against Breast Cancer last month by purchasing a Yosemite Physical Therapy special edition T-shirt. YPT, on your behalf, was able to donate $1,250 to the Susan G. Komen Foundation for assistance and research.
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If you suffer from joint pain that is restricting your range of motion and interfering with your daily activities, there is help available. Physical Therapy can help to reduce your joint pain and improve your mobility by incorporating a variety of techniques into a treatment program, including manual therapy, stretching and strengthening exercises.
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Whether sparring with a trainer or friend, or actually facing up to fight an opponent in Kickboxing, the dyanmic nature of the sport means the risk of injury can be high.
Physical Therapy can help to prepare you to compete by helping you to select the right equipment for training, by teaching you about common injuries, and by designing an exerice program that maintains strength and flexibility.
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Physical Therapy can help create the best version of you!
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Hallux rigidus refers to a degenerative type of arthritis that affects the base of the big toe, resulting in pain and reduced motion of the joint. Your Physical Therapist can help to properly identify this condition as well as conservative (physical therapy) and surgical treatment opptions.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines salmon, maple syrup, soy sauce, garlic cloves, garlic salt, and pepper to create a healthy and easy meal option that can be ready in just 1 hour! It is a fantastic source of protein and is full of nutrients, vitamins, and antioxidants.
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From: Allrecipes.com
This recipe combines pork tenderloin, lemon, olive oil, garlic cloves, yellow onions, green pepper, and dried oregano to create a tasty and healthy meal option that is perfect for a fall BBQ. It is a low calorie option that provides a significant amount of protein as well as many nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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