Greetings
Welcome to the August newsletter from Yosemite Physical Therapy.
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That sudden pull in your lower leg while walking, running or jumping is quite a common problem. Depending on how bad your injury is, a calf strain can either be a subtle nagging pain while you walk, or can completely shut down your athletic training, possibly requiring that you to walk with crutches! This article can help you learn more about the anatomy, causes, symptoms, and rehabilitation of a calf strain.
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If you drive for long hours, it is important that you find ways to remain comfortable in order to avoid over-fatigue.
Those who drive for a living need to maintain the right postures to limit stress and strain on the back and neck and avoid injury. Follow the link below to learn more about finding your "comfort zone" while driving.
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Pain is your body’s way of telling you that something is wrong.
Trust these "signals" as well as your instincts when its something more than you can handle. Your physical therapist can assess the cause and help you overcome chronic discomfort.
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Unfortunately, wrist fractures are common injuries. This type of fracture often occurs when an individual uses the hands to break a fall in order to prevent a more serious injury to the face or body.
Your physical therapist can help you reduce pain, regain strength and return function to an injured wrist.
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Eating healthy does not have to mean eating boring, bland food. Here are two recipes for a delicious, healthy meal and snack that are easy to make.
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From: delish.com
This recipe includes onions, garlic, oregano, provolone cheese, parsley, ground turkey, and extra-virgin olive oil. This delicious meal is easy to make and is loaded with herbs, spices, and antioxidants. Add some fresh veggies on the side for an even more nutritious meal.
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From: Eatingwell.com
This simple recipe combines fresh strawberries, raspberries, lemon juice, and nonfat vanilla flavored frozen yogurt. Strawberries and raspberries are rich in vitamin C and antioxidants, while yogurt contains healthy bacteria that are beneficial for your health. Enjoy this healthy dessert today.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301
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