Greetings
Welcome to the July newsletter from Yosemite Physical Therapy. We are still open and here to help. We continue to practice universal precautions and stringent cleaning guidelines to help keep you safe while on the road to recovery.
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Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, softball, and basketball.
There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with physical therapy treatment can shorten the recovery period.
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Manual handling involves carrying, lifting, pushing, or pulling an object. These types of activities are common, but using improper handling techniques are one of the main causes of home and work-place injuries - often causing back pain, muscle strains or tears, and neck pain.
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The steps to a healthy life are quite easy to follow.
Keep it simple and let your Physical Therapist at YPT help you experience life to the fullest.
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Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your little toe can lead to pain, stiffness, or reduced mobility and function.
Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustrate for a long time.
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Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.
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From: Tasteofhome.com
For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.
This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health.
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From: Allrecipes.com
Barbeque season is upon us in North America.
This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301
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