Greetings
Welcome to the June newsletter from Yosemite Physical Therapy.
- In Health
 Dr. Chris
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Back pain can make it hard to move around and may lead to inactivity if it is not properly addressed. It is important to resist the urge to sit or rest in bed for prolonged periods as this can actually make things worse.
Remaining somewhat active is an essential part of early pain management after sustaining a back injury, but care must be taken to move safely in order to avoid exacerbating your symptoms and lengthening your recovery.
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Ergonomics involves ensuring that the tasks you need to do don’t wear down your body or cause injury. Thoughtful use of good ergonomics at the workplace (or your home office) helps prevent injuries and improves overall performance.
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If you’re tired of suffering from persistent pain, your Physcial Therapist at YPT can design a plan that will help to reduce your symptoms and maximize your positive results - Show them your best with help from the professionals at YPT.
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Osteoporosis is a common but silent skeletal disorder that is characterized by the loss of minerals that would otherwise promote good bone density. This leads to weak, brittle bones that can easily fracture. An estimated 75 million people around the world are affected by this condition and for a number of people it can lead to hospitalization and surgery.
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Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.
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From: Delish.com
This delicacy combines boneless chicken with zucchini, tomatoes, yellow bell peppers, extra-virgin olive oil, parsley, and mozzarella. In addition to the vitamins, antioxidants, and minerals, this recipe calls for a touch of Italian seasoning that adds extra spice to this nutritious meal. Try it today.
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From: Foodnetwork.com
For this delicious dessert recipe, you need all-purpose flour, whole-wheat flour, cinnamon, walnuts, brown sugar, vanilla extract, nonfat yogurt, and blueberries.
This easy recipe is a source of fiber and antioxidants. Enjoy this yummy treat today.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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