Greetings
Welcome to the November newsletter from Yosemite Physical Therapy.
- In Health
Dr. Chris
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Managing Sports-Related Injuries
Individuals who regularly engage in sports are usually well aware of the risks that are associated with their activity.
Warm-up routines, stretching, and being intentional about training techniques help to reduce the prevalance of injuries, but sometimes sports-related injuries are unavoidable.
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North American Football is a high-impact, full-contact sport that can take a toll on players' bodies. Whether its on a professional, college, or high school level, or simply for recreational purposes, it is important to understand how proper conditioning, exercises, and tackling techniques can help to prevent injuries.
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Don’t let mobility issues and constant discomfort beat you. Meet with your therapist at YPT for help in fighting your chronic pain.
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Understanding Guyon's canal syndrome
Guyon's canal syndrome occurs when the ulnar nerve that passes through a tunnel on the pinky-side of the wrist becomes compressed or trapped. Your therapist at YPT can demonstrate techniques that effectively target both its cause and symptoms.
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Eating healthy and delicious meals doesn’t have to be a tedious task. Here are two nutritious recipes that are tasty and easy to prepare.
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From: Wellplated.com
This nutritious bowl combines red onion, sweet potatoes, chili powder, extra-virgin olive oil, broccoli, kale, cumin, and garlic.
The blend of ingredients is a powerhouse of antioxidants, vitamins, and minerals that support optimal health. Try this recipe today!
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From: Minimalistbaker.com
This recipe allows you to pick your favorite type of nuts, from choices such as walnuts, hazelnuts, pecans, and almonds, to make smooth, creamy nut butter. This treat can also be combined with sea salt, vanilla extract, or other healthy ingredients such as dark chocolate to please your sweet tooth.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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