Greetings
Welcome to the October newsletter from Yosemite Physical Therapy. Help us celebrate National Physical Therapy Month !
- In Health
Dr. Chris
October is National Physical Therapy Month (NPTM)
We want to recognize our team members and the work they do to improve our patients' lives. We love what we do!
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If you travel long distances by plane, staying a little active both in and out of your chair can help prevent serious issues like blood clots, as well as minor aches and stiffness. Ask your Physical Therapist at YPT to learn about specific techniques that help prevent these kinds of issues.
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If you commute long distances to work or drive for a living, chances are you've experienced episodes of neck and back pain, as well as soreness and stiffness.
Improving comfort does not have to mean buying a new car. Changes to your sitting posture and the position of the seat can make a big difference.
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The mind and body work together to promote optimal health. If you’re suffering from chronic pain, YPT can help you overcome the physical limits of your constant discomfort.
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Understanding Rotator Cuff Tears
A rotator cuff tear is a painful injury that can lead to a weakened shoulder and loss of function. Rotator cuff tendons are susceptible to damage with normal wear and tear, trauma, and repetitive arm movements. If you sustain an injury like this, there is hope, and that hope does not have to mean surgery. The research is clear in regards to therapy and exercise being a very effective form of treatment for both pain reduction and improved function.
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Eating well is one of the keys to longevity. Here are two delicious recipes that are excellent sources of nutrients.
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From: Delish.com
This recipe combines eggplant, cherry tomatoes, mozzarella, basil, ground pepper, and olive oil.
The blend of vegetables, spices, and herbs provides vitamins, minerals, and antioxidants that make this entree both delicious and nutritious.
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From: Delish.com
This delicious ice cream is made with bananas, maple syrup, cocoa powder, semi-sweet mini chocolate chips, kosher salt, and water.
This non-dairy dessert is a nutritious treat, and is vegan friendly and easy to prepare. Try it today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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