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Greetings

Welcome to the September newsletter from Yosemite Physical Therapy.

- In Health

                                 - Dr. Chris,  Physical Therapist

 
  NEW SEPTEMBER ARTICLE  
 


Understanding Muscle Spasms

A muscle spasm can develop for a number of reasons, some of which are easy to rectify such as dehydration or a nutrient deficiency, while other factors like circulation problems may require the assistance of a healthcare professional. If you suffer from recurring muscle spasms, your physical therapist at YPT may be able to help you pinpoint the cause and help you to develop a plan for treatment and prevention.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Strain from computer use 

In today's tech-savvy work environments, most people work at their computers for extended periods. This often leads to various aches and pains that are linked to poor posture, improper work station ergonomics, and repetitive work duties.

If you’re experiencing chronic work-related pain, your Physical Therapist at YPT can help.  Lisa Clinton, MSPT is trained and certified to assess work-station ergonomics, and can make expert recommendations for equipment, posture, and work flow changes to help keep you pain-free !  


  Read More  

 
  BE INSPIRED  
 

There are times when taking care of your body involves getting assistance from healthcare professionals. YPT can help you get the care you need so you can continue to enjoy your life.

 
  MOVE WELL   
 

Spotlight on Osgood-Schlatter Disease

Osgood-Schlatter Disease refers to a condition that causes swelling and pain in the shinbone, located directly below the kneecap.

This condition typically develops in children and adolescents, and unfortunately affects areas of bone growth. However, this condition is not a serious health threat and working with a Physical Therapist can quicken the recovery.

  Read More  

 
  EAT WELL  
 

 The right recipe can turn simple ingredients into healthy, delicious meals. Here is a recipe for a nutritious vegetable dish as well as a delectable dessert.


 

Roasted Brussels Sprouts

From: Foodnetwork.com

Brussels sprouts are a rich source of nutrients such as vitamins A, B9 (folate), C, and K as well as manganese and antioxidants. This simple recipe combines Brussels sprouts with olive oil, salt, and black pepper, which enhances the absorption of nutrients.

They can easily be paired with a lean cut of meat or your favorite fish for a healthy meal.

  Read More  


 

Cranberry and Toasted Almond Tartlets

From: Foodnetwork.com

This gluten-free, vegan recipe combines cranberries, oats, almonds, brown rice flour, maple syrup, vanilla extract, agar flakes, and arrowroot, among other ingredients. This dessert is power-packed with vitamins, minerals, antioxidants, and naturally sweet ingredients. It’s sure to please everyone at your table.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Yosemite Physical Therapy Merced
786 Loughborough Dr
Merced, CA 95348
Phone 209.725.8680
Yosemite Physical Therapy Atwater
2609 1st Street
Atwater, CA 95301
Phone 209.356.1260
 

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