Greetings
Welcome to the September newsletter from Yosemite Physical Therapy.
- In Health
- Dr. Chris, Physical Therapist
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A muscle spasm can develop for a number of reasons, some of which are easy to rectify such as dehydration or a nutrient deficiency, while other factors like circulation problems may require the assistance of a healthcare professional. If you suffer from recurring muscle spasms, your physical therapist at YPT may be able to help you pinpoint the cause and help you to develop a plan for treatment and prevention.
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In today's tech-savvy work environments, most people work at their computers for extended periods. This often leads to various aches and pains that are linked to poor posture, improper work station ergonomics, and repetitive work duties.
If you’re experiencing chronic work-related pain, your Physical Therapist at YPT can help. Lisa Clinton, MSPT is trained and certified to assess work-station ergonomics, and can make expert recommendations for equipment, posture, and work flow changes to help keep you pain-free !
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There are times when taking care of your body involves getting assistance from healthcare professionals. YPT can help you get the care you need so you can continue to enjoy your life.
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Spotlight on Osgood-Schlatter Disease
Osgood-Schlatter Disease refers to a condition that causes swelling and pain in the shinbone, located directly below the kneecap.
This condition typically develops in children and adolescents, and unfortunately affects areas of bone growth. However, this condition is not a serious health threat and working with a Physical Therapist can quicken the recovery.
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The right recipe can turn simple ingredients into healthy, delicious meals. Here is a recipe for a nutritious vegetable dish as well as a delectable dessert.
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From: Foodnetwork.com
Brussels sprouts are a rich source of nutrients such as vitamins A, B9 (folate), C, and K as well as manganese and antioxidants. This simple recipe combines Brussels sprouts with olive oil, salt, and black pepper, which enhances the absorption of nutrients.
They can easily be paired with a lean cut of meat or your favorite fish for a healthy meal.
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From: Foodnetwork.com
This gluten-free, vegan recipe combines cranberries, oats, almonds, brown rice flour, maple syrup, vanilla extract, agar flakes, and arrowroot, among other ingredients. This dessert is power-packed with vitamins, minerals, antioxidants, and naturally sweet ingredients. It’s sure to please everyone at your table.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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