Tips for Figure Skaters and Roller Bladers

Skating and Roller Blading are highly technical sports that often results in knee, hip, and ankle injuries, as well as pulled muscles. Proper conditioning are vital for success. Your Physical Therapist can help minimize the risk of injury by educating these athletes on selection of appropriate equipment, and by teaching proper stretching and strengthening techniques.

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Believe that you can get through your Physical Therapy program!

Understanding Ankle Sprains

Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising. Physical Therapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.

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Quinoa Chicken

From: Allrecipes.com

This recipe combines ground chicken with chicken broth, quinoa, onion, garlic, canned diced tomatoes and vegetable oil to create an easy and tasty dish that can be ready in less than an hour. This dish is full of protein as well as a variety of vitamins and nutrients, and is sure to please even the picky eaters in your family.

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Slow Cooker Pepper Steak

From: Allrecipes.com

This recipe combines beef sirloin with onion, bell peppers, canned stewed tomatoes, soy sauce, sugar, garlic powder, vegetable oil, beef bouillon, hot water, cornstarch, and salt to create a flavorful dish that can be served over pasta, or rice. It is a great slow cooker option that can be cooked on low while you’re at work, and is full of protein, vitamins and nutrients.

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