Greetings
Welcome to the August newsletter from Yosemite Physical Therapy
-In Health
Dr. Chris R. Dahlhoff, PT, DPT
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One of the most common injuries to the knee is a sprain or tear of the anterior cruciate ligament (ACL). How an ACL injury is treated, either surgically or non-surcgically, depends on a variety of factors and the patient's preference. Whether or not surgery is the choice, Physical Therapy is critical for proper rehabilitation.
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Cycling is an enjoyable activity whether recreational or competitive. While a fall or crash can cause injury, cyclists can often suffer repetitive injuries of the back, neck and extremities as well.
Your Physical Therapist at YPT can help to educate you on the best ways to protect your yourself from injury while enjoying the sport safely.
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Let your Physical Therapist at YPT help you meet your next challenge.
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Fibromyalgia is a chronic condition that creates pain, stiffness and tenderness through multiple muscles and joints. It can and does interfere with your ability to function normally. Your Physical Therapist can help teach you strategies and exercise to help you to control your symptoms so that you can enjoy your normal activities and maintain a healthy lifestyle.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This summer salad combines chicken breast halves with red leaf lettuce, green leaf lettuce, tomato, cilantro, whole kernel corn, black beans, French fried onions, BBQ sauce and ranch dressing. It’s a healthy salad dinner option that is packed with protein and fiber, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This dish combines salmon fillets with fresh parsley, chopped pecans, Dijon mustard, honey, dried breadcrumbs and butter to create a delicious meal that can be ready in less than 40 minutes. This healthy fish dish is packed with protein and healthy fats, as well as a variety of vitamins and nutrients.
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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