Greetings
Welcome to your June newsletter from YPT.
Make this day count !
- Dr. Chris R. Dahlhoff, PT, DPT
 |
Regular physical activity is good for your health and can lengthen your life expectancy - the problem is - most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking on local trails (Bear Creek) and parks (Yosemite) is a great way to get out and stay active, and as a bonus, you get to enjoy the beauty of nature.
Read More
|
 
|
Your Physical Therapist at YPT can help keep you motivated to reach your goals.
|
 |
Scheuermann’s disease is a spinal condition that typically begins in childhood, and is characterized by slouched posture - we see this more than ever at our clinics with teenagers who are transfixed by their technology and cell phones. Without appropriate treatment, these youngers often experience transient back pain, leading to more significant mechanical pain in adulthood after they have reached skeletal maturity. Your Physical Therapist at YPT can help identify Scheuermann’s disease, and develop a plan to not only correct the faulty posture, but maintain good spinal helath for years to come.
Read More
|
Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
|
From: All Recipes
This recipe combines ground turkey, olive oil, breadcrumbs and an egg to create simple, kid-friendly meatballs that can be served with veggies or pasta and a sauce of your choice. It is a low calorie, high protein, option that is sure to satisfy your whole family.
Read More
|
|
From: All Recipes
This recipe combines mahi mahi with honey, soy sauce, balsamic vinegar, fresh ginger root, garlic, olive oil and salt and pepper to create a dish that is bursting with flavor. It is packed with protein and a variety of nutrients, vitamins, and antioxidants.
Read More
|
Thank you for subscribing to our YPT newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
|
|
