Greetings
Welcome to the January newsletter from Yosemite Physical Therapy.
We hope that you had a great Holiday season and we wish you all the best for 2021
-In Health
Dr. Chris
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Neurocognitive training involves engaging the brain through intellectual activities that help improve different types of brain function like memory, learning and problem solving.
This form of stimulation is ideal for older individuals to reduce the rate of cognitive decline. Read on to learn more about the health benefits of neurocognitive training.
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Hockey, skating and roller blading are activities that can be enjoyed outdoors in the colder climate regions during these days of social distancing.
Hockey is an exciting, fast paced sport that requires strategic planning and full body power to execute all the moves and plays.
Players need to be in good shape and should understand what training techniques help prevent unnecessary injury that could potentially end their season. Read on to learn more about how proper planning and exercise that can help keep hockey players in the game.
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Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from your well-trained Physical Therapist at YPT, you can be well on your way to physical greatness. Be committed, and stick with your Physical Therapy regimen !
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Headaches are a common problem for many people, with causes that can't always be pinpointed. Often, where you feel a headache is not where the source is. Read more to learn how your Physical Therapist at YPT can help you find what is causing your headaches, and help you to manage and eliminate them.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .
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From: skinnytaste.com
This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.
The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.
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From: Eatingwell.com
This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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