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Greetings

Welcome to the January newsletter from Yosemite Physical Therapy.

We hope that you had a great Holiday season and we wish you all the best for 2021 

-In Health

        Dr. Chris

 
  NEW JANUARY ARTICLE  
 


Neurocognitive Training can boost Mental Performance

Neurocognitive training involves engaging the brain through intellectual activities that help improve different types of brain function like memory, learning and problem solving.

This form of stimulation is ideal for older individuals to reduce the rate of cognitive decline. Read on to learn more about the health benefits of neurocognitive training.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Keeping active with Hockey Skills 

Hockey, skating and roller blading are activities that can be enjoyed outdoors in the colder climate regions during these days of social distancing. 

Hockey is an exciting, fast paced sport that requires strategic planning and full body power to execute all the moves and plays.

Players need to be in good shape and should understand what training techniques help prevent unnecessary injury that could potentially end their season. Read on to learn more about how proper planning and exercise that can help keep hockey players in the game.


  Read More  

 
  BE INSPIRED  
 

Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from your well-trained Physical Therapist at YPT, you can be well on your way to physical greatness. Be committed, and stick with your Physical Therapy regimen !

 
  MOVE WELL   
 

Managing Headaches

Headaches are a common problem for many people, with causes that can't always be pinpointed. Often, where you feel a headache is not where the source is.  Read more to learn how your Physical Therapist at YPT can help you find what is causing your headaches, and help you to manage and eliminate them.  

  Read More  

 
  EAT WELL  
 

 When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .


 

Turmeric Roasted Cauliflower Soup

From: skinnytaste.com

This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.

The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.

  Read More  


 

Zucchini Noodles with Avocado Pesto and Shrimp

From: Eatingwell.com

This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Yosemite Physical Therapy Merced
786 Loughborough Dr
Merced, CA 95348
Phone 209.725.8680
Yosemite Physical Therapy Atwater
2609 1st Street
Atwater, CA 95301
Phone 209.356.1260
 

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