Greetings
Hello All - October is a special month for many - it's National Book Month, National Adopt a Shelter Dog Month, Breast Cancer Awareness Month, and... National Physical Therapy Month ! May you take the time to recognize a cause that resonates with you and your family - and, enjoy this months newsletter.
- In Health
Dr. Chris
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Falling is a common occurrence among seniors and can have serious long-term repercussions and even lead to death. In addition to age, any number of factors can increase the risk of falling.
Fortunately, there are ways to reduce the risks. Read on to learn more about useful activites that can help to prevent falls.
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Engaging in regular exercise is important for individuals of any age.
With an ever-changing world and hectic lifestyles, some people may find it difficult to exercise consistently, but finding creative ways to exercise on a regular basis is vital for long-term health.
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Don’t let injuries from your past keep you in a constant state of pain or worse - fearful of moving forward. Work together with your Physical Therapist at YPT to regain your confidence and quality of life.
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Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.
There are numerous muscles and ligaments in the jaw, and if they become inflamed or damaged, pain and popping may develop into the jaw, head or neck.
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Looking for nutritious recipes that you can savor? Here are two easy and healthy recipes for you to enjoy!
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From: Mylatinatable.com
This recipe combines small red potatoes, an onion, broccoli, red pepper, garlic, olive oil, ground cumin, and oregano with flank steak.
Not only is this meal delicious, it’s packed with beneficial antioxidants, minerals, vitamins, and lots of protein. Enjoy this recipe today!
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From: Jessicagavin.com
These tasty bars are made with whole wheat flour, coconut oil, maple syrup, pure vanilla extract, almonds, old fashioned oats, ground cinnamon, kosher salt, raspberry jam, and fresh raspberries.
This healthy snack is rich in fiber, vitamins, omega-3 fatty acids, minerals, and several other nutrients your body will love. Try this simple recipe today!
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Please find our contact information below and feel free to reach out to us at any time!
Yosemite Physical Therapy Merced 786 Loughborough Dr Merced, CA 95348 Phone 209.725.8680 Yosemite Physical Therapy Atwater 2609 1st Street Atwater, CA 95301 Phone 209.356.1260
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